Melatrol - Natural Sleep Aid to Combat Insomnia and More

Melatrol is natural sleep aid designed to combat insomnia and other sleep disorders. The primary ingredients in this natural sleep aid called Melatrol are the hormone melatonin and the natural herb valerian, which have been used for many years to treat insomia, other sleep disorders, and even jet lag. Both of these key ingredients in Melatrol are all natural, and many prefer the natural approach versus prescription sleeping pills.

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Natural Alternative to Prescription Sleeping Pills

Many people prefer natural sleeping pills instead of prescription ones based upon Zolpidem (e.g. Ambien) because they believe there are less side-effects. The natural variety are usually based upon valerian (a herb) or melatonin, a hormone produced in humans and other animals that helps regulate sleep cycles (Melatrol uses both the natural hormone and the herb). The prescription drugs use a mild hypnotic that inhibits certain neurotransmitter activity in the brain. Sleep-walking and other side-effects have been reported with Ambien.

One of main reasons people prefer melatonin vs prescription pill is that there is less of a “hung over” feeling in the morning.

Melatonin

Melatonin is a natural hormone that helps to regulate the body’s sleep cycles. Blood levels of this compound increase late in the day and decrease in the morning. Your body’s production of this substance can also be affected by light, and this can lead to some disorders that certain people experience in the winter months when there is less sunlight during the day.

Valerian

Valerian is a natural herb that has been used for medicinal purposes since the time of the ancient Greeks and Romans. One of the maladies it was used for was insomnia. Many consider it a natural sedative or relaxant.

What are these Natural Sleep Aids Used For?

It has been used to treat a variety of sleep disorders. These include

• Jet Lag
• Insomnia
• Falling asleep quicker at bedtime
• Getting a “better” sleep in the time alloted

Is It Safe?

Melatrol and similar types of sleep aids have been used for many years, and according to WebMD, melatonin dietary supplements are generally safe in low doses for short-term and long-term use.

Is it Effective?

Melatonin based supplements have been in use since about 1993, and many clinical studies show these natural sleep aids to be effective. A review of these studies at Medline Plus, a division of the National Institutes of Health, found the studies show the most support as a treatment for jet lag (they graded this as an “A”). They gave “B” grades for treating

• Delayed Sleep Phase Syndrome
• Insomia in the Elderly
• Sleep Enhancement in Healthy People

Valerian studies as well have shown statistically significant subjective improvement in various measures of sleep quality.

Melatonin Links

Melatonin - Wikipedia
Melatonin Overview - WebMd
Melatonin - Mayo Clinic
Melatonin - University of Maryland Medical Center
Melatonin - FamilyDoctor.org

Conclusion

Melatrol is a natural sleep aid that utilizes the natural sleep aids melatonin and valerian to combat jet lag, insomnia, and other sleep disorders. Melatrol’s main ingredients have been clinically proven to be effective for treating certain sleep disorders such as these, and melatonin and valerian are largely regarded as being safe with minimal side-effects. Melatrol can be an effective natural sleep aid to help you get a better sleep.